10 Easy and Delicious Vegetarian Recipes for Every Meal

In today’s world, a lot of people are turning towards vegetarianism for various reasons. Some people want to improve their health, while others are concerned about animal welfare, and some are trying to reduce their carbon footprint.

Whatever the reason, being a vegetarian doesn’t mean you have to compromise on taste or variety. With a little creativity and the right ingredients, you can enjoy a wide variety of delicious and healthy vegetarian dishes. In this article, we will discuss various vegetarian recipes that are easy to make and packed with flavor.

10 Easy and Delicious Vegetarian Recipes for Every Meal

Breakfast Recipes

1. Avocado Toast

Ingredients:

  • 2 slices of whole-grain bread
  • 1 avocado
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste
  • Chili flakes (optional)

Instructions:

  1. Toast the bread slices and mash the avocado in a bowl.
  2. Add lemon juice, salt, and pepper to the mashed avocado and mix well.
  3. Spread the avocado mixture on the toasted bread slices.
  4. Sprinkle chili flakes on top if desired.

2. Oatmeal with Fruit

find vegetarian recipes - Oatmeal with Fruit

Ingredients:

  • 1 cup of rolled oats
  • 2 cups of water or plant-based milk
  • 1 banana (sliced)
  • 1/2 cup of berries (blueberries, strawberries, or raspberries)
  • 1 tablespoon of maple syrup (optional)

Instructions:

  1. Add rolled oats and water or plant-based milk to a pot and bring to a boil.
  2. Reduce heat to low and let the oatmeal simmer for 5-7 minutes, stirring occasionally.
  3. Once the oatmeal is cooked, turn off the heat and let it cool for a minute.
  4. Add sliced banana and berries on top of the oatmeal.
  5. Drizzle maple syrup on top if desired.

Lunch Recipes

1. Veggie Wrap

find vegetarian recipes - veggie Wrap

Ingredients:

  • 1 whole-grain wrap
  • 1/2 cup of hummus
  • 1/2 cup of mixed veggies (spinach, bell pepper, carrot, cucumber, etc.)
  • 1/4 cup of feta cheese (optional)
  • Salt and pepper to taste

Instructions:

  1. Spread hummus on the whole-grain wrap.
  2. Add mixed veggies and feta cheese on top of the hummus.
  3. Season with salt and pepper.
  4. Roll the wrap tightly and cut it into slices.

2. Quinoa Salad

find vegetarian recipes - Quinoa Salad

Ingredients:

  • 1 cup of cooked quinoa
  • 1/2 cup of chickpeas
  • 1/2 cup of chopped veggies (tomato, cucumber, onion, etc.)
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of feta cheese (optional)
  • 2 tablespoons of lemon juice
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, mix cooked quinoa, chickpeas, chopped veggies, parsley, and feta cheese (if using).
  2. Mix the lemon juice, olive oil, salt, and pepper in a small bowl.
  3. Pour the dressing over the quinoa salad and mix well.
  4. Serve chilled.

Dinner Recipes

1. Lentil Soup

find vegetarian recipes -  Lentil Soup

Ingredients:

  • 1 cup of red lentils
  • 4 cups of water or vegetable broth
  • 1 onion (chopped)
  • 2 cloves of garlic (minced)
  • 1 carrot (chopped)
  • 1 celery stalk (chopped)
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a pot and sauté onion, garlic, carrot, and celery for a few minutes until softened.
  2. Add cumin and paprika and sauté for another minute.
  3. Add red lentils and water or vegetable broth to the pot.
  4. Bring to a boil, then reduce heat to low and let it simmer for 20-25 minutes or until the lentils are soft.
  5. Season with salt and pepper to taste.
  6. Serve hot with crusty bread.

2. Vegetable Stir Fry

find vegetarian recipes -  Vegetable Stir Fry

Ingredients:

  • 1 tablespoon of sesame oil
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 onion (sliced)
  • 2 cloves of garlic (minced)
  • 1 tablespoon of grated ginger
  • 2 cups of mixed veggies (broccoli, snow peas, mushrooms, etc.)
  • 1/4 cup of soy sauce
  • 2 tablespoons of honey or maple syrup
  • 1 tablespoon of cornstarch
  • 1/4 cup of water
  • Salt and pepper to taste

Instructions:

  1. Heat sesame oil in a large pan or wok over high heat.
  2. Add sliced bell peppers, onion, garlic, and grated ginger and stir fry for 2-3 minutes.
  3. Add mixed veggies to the pan and continue to stir fry for another 3-5 minutes until the veggies are tender.
  4. In a small bowl, whisk together soy sauce, honey or maple syrup, cornstarch, and water.
  5. Pour the sauce over the stir fry and stir well.
  6. Let the sauce thicken for 1-2 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot with rice or noodles.

Dessert Recipes

1. Banana Ice Cream

find vegetarian recipes -  Banana Ice cream

Ingredients:

  • 2 ripe bananas (peeled and sliced)
  • 1 tablespoon of honey or maple syrup (optional)
  • 1/4 teaspoon of vanilla extract (optional)

Instructions:

  1. Place sliced bananas in a freezer-safe container and freeze for at least 2 hours.
  2. Once frozen, add the bananas to a food processor or blender and blend until smooth and creamy.
  3. Add honey or maple syrup and vanilla extract if desired and blend again.
  4. Serve immediately as soft-serve or freeze for a firmer texture.

2. Vegan Chocolate Chip Cookies

find vegetarian recipes - Vegan Chocolate Chip Cookies

Ingredients:

  • 1/2 cup of coconut oil (melted)
  • 1/2 cup of brown sugar
  • 1/4 cup of almond milk
  • 1 teaspoon of vanilla extract
  • 1 1/2 cups of all-purpose flour
  • 1/2 teaspoon of baking soda
  • 1/2 teaspoon of salt
  • 1/2 cup of vegan chocolate chips

Instructions:

  1. Preheat the oven to 350°F (180°C).
  2. In a large bowl, mix melted coconut oil, brown sugar, almond milk, and vanilla extract.
  3. In a separate bowl, whisk together all-purpose flour, baking soda, and salt.
  4. Add the dry ingredients to the wet ingredients and mix until well combined.
  5. Fold in vegan chocolate chips.
  6. Scoop dough onto a baking sheet lined with parchment paper.
  7. Bake for 10-12 minutes or until the edges are golden brown.
  8. Let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Conclusion

In conclusion, being a vegetarian doesn’t have to be boring or limiting. There are countless delicious and healthy vegetarian recipes that are easy to make and packed with flavor. From avocado toast to lentil soup, veggie stirs fry to banana ice cream and vegan chocolate chip cookies, there’s something for everyone to enjoy. By incorporating more plant-based meals into your diet, you can improve your health, reduce your environmental impact, and even save money on groceries.

Whether you’re a seasoned vegetarian or just looking to incorporate more meatless meals into your diet, these recipes are a great place to start. They’re easy to make, require simple ingredients, and are sure to satisfy your taste buds.

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